by Glenn Magas

Created on: August 31, 2009   Last Updated: September 27, 2009

The general rule of thumb is to replace your shoes after logging between 350-500 miles or 563-805 km. But first and foremost, make sure the shoes you wear for running are actually made for serious running.

If you are serious about your running activity, and your running health, a proper fit and 'run specific' shoe should be top priority. The proper shoe will help prevent injury, give you proper comfort, and it will last longer - which means you can run longer.

In brief, there are three types of running shoes catering to different types of runner's feet, gait and style -style not being 'fashion'. They are:

-Neutral
-Stability
-Motion Control

Your gait will determine the type of shoe to wear. You are either a:

-Neutral runner
-Overpronate
-Supinate

You can determine this on your own but the best way is to go to a run specific store, have them watch your gait, then fit you with several different shoes that fit your need. The price tag does not mean a better shoe. But on average, expect to pay $90 (US) for the newest style of run specific shoes. Older styles based on season can be found at a discounted price. But most important is the fit, comfort and type of shoe that fits your running style/gait.

That being said, when do you replace your running shoes?

Most serious runners will have, at a minimum, two pairs of shoes. This gives each pair time to 'recover' from a run, which in turn gives them more life. If you alternate or rotate shoes after each run, your shoes will last longer.

Serious runners log their runs. They log distance, type of run, and the terrain: from street, to trail, to cross training and/or a run on the treadmill. Getting an idea of your distance is the key to gauging the life of your shoe. So track your mileage.

The general rule of thumb is to replace your shoes between 350-500 miles (563-805 km). This seems quite the distance traveled; yet some runners achieve these distances in just a couple of months.

If you run consistently, are you a longer runner or a shorter distance runner? Those who train for longer distances will put more wear and tear on their shoes and will more likely change shoes on the lower end (<350 miles or <563 km). Those who run shorter distances and run less often can make their shoes last for 500 miles/805 km!

Although mileage is a good indicator of shoe replacement, the wear and tear of the sole, as well as the comfort of the shoe, is as important.

If you are feeling discomfort with your pair do not ignore it. This could lead to serious

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