by Christina Conner

Created on: August 23, 2009

I have fantasized about going into an interview and saying I would be perfect for this job; just trust me! and having them believe me and hire me on the spot without the annoyance and stress of a formal interview. Of course, it doesn't work like this. You will have to prove in 10 to 30 minutes that you are the right person for the job. This can be a lot of pressure. Here are some things to do that can help you relax and show the best side of yourself in job interview.

1) Remember that they are already at least somewhat interested. It's rare that an employer will interview every person that has applied for a job. If you've been called for an interview, there was something in your application or resume that attracted them to you.

2) Dress nicely. Consider the field that you're applying for. If it's a more creative job or a more relaxed work environment, showing up in a straight-laced suit may not be to your advantage and vice versa for a conservative job. Dress as you would if you had the job for which you're interviewing. Make sure you're in something comfortable and that makes you feel confident.

3) Practice. Ask a relative or friend to run through a practice interview. Brainstorm all the questions you may be asked, and be prepared with answers. Almost all interviewers will ask you a version of the question: tell me about yourself. Keep the answer related to how good you'd be at the job.

4) Have questions. Do some research about the company and the position, and you should have some questions to ask at the end of the interview. This will show initiative and interest on your part. Having background knowledge of the company will also help you relax and be confident in yourself. With the research, you will have some idea of the values and priorities of the company and you can tailor some of your responses.

5) Practice breathing. Breathe in and out smoothly through your nose. Count to three on the inhale and count to three on the exhale. Keeping your breathing even will help keep you steady. Do this particularly if you feel your heart racing.

6) Focus on the interviewer. Pay close attention to what they say and what they ask you. You don't want to finish answering a question and realize you really didn't address the issue at hand. If you don't understand a question, ask them to clarify.

7) Don't get lost. If you don't know where the interview is or how long it will take you to get there, do a trial run. This will also help you find out where to park, etc.

8) Smile. They are interested in you, and you're interested in them. Smiling helps you relax and will make you feel better, even if the smile is forced.

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