by Lauren Mccarthy

Created on: August 23, 2009

If you are one of the many people in this world affected by depression the most important thing to remember is you don't have to deal with it alone. In fact if you want to beat this, you will need help, we all did. Talking to someone you love or trust is usually the first step towards managing this illness. If the first person you speak to about it doesn't understand, keep trying until someone does, this is extremely important, don't give up.

Severe depression and other similar conditions can be treated with prescribed medication. Views on such medication differs a lot but at the end of the day, if you believe you need extra help managing depression, please speak to a doctor. They can also recommend alternate treatments if medication is not for you. As with your friends and family, don't stop looking until you've found a doctor who understands your situation and is able to helpfully explain all your options. Ask your doctor to explain what is happening in your brain and body when you suffer from depression - this can help you understand why you feel the way you do.

Whatever degree of depression you live with it is only beneficial to take natural remedies into consideration. Alone or in conjunction with medication/counselling etc they will only help. From experience and research I have found these ways easy to include in daily life and achievable when you are dealing with a depressive mood. And you can start all of them today...

EXERCISE: Simply put, a 10min walk can help your body and mind feel good for up to two hours. If you are affected by depression chances are you don't feel like exercising. Setting achievable goals and reaching them will help you build confidence in yourself, another very important part of managing your depression. Start with a 5min walk each day and build on it from there. Work at your own pace and start to vary your exercise or walking route. Asking a friend or colleague to join you once a week will help you commit to it and also helps maintain strong relationships with friends.

SUNLIGHT: When the sun is out - get outside. Set a chair outside where you can sit quietly, read or practice some relaxation techniques for 5-10mins a day. You will feel the benefits and start to look forward to your time in the warm sun each day - or whenever weather permitting!

EATING: There is a wealth of information about eating to help combat depression. Foods you should ensure are included in your diet include (but of course

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