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Outlined are things that can be done to avoid heart trouble:

1. Reduce stress by engaging in an active program of stress management;

2. Some diseases are hereditary so make it your point of duty to know your family history. Based on history, a program of preventative care can be adopted at an early stage;

3. Get regular checkups and engage in and embrace the concept of "preventative" medical care as in the case where the doctor prescribes aspirin for it's "blood- thinning" qualities and demonstrated effectiveness in preventing heart attacks;

4. Adopt a healthy lifestyle by increasing the daily intake of fruits and vegetables, while staying away from high-fat, high-cholesterol foods;

5. Develop and engage in an active workout/exercise program bearing in mind that a cardiovascular program (aerobics, squash, racketball) is an essential part of any exercise routine. Complement the exercise program with some form of sports/recreational activity...more than one if possible;

6. Do not smoke and avoid areas with elevated levels of second-hand smoke;

7. Do drink moderately and be more selective in choice of drink. For example, studies have shown that Red Wine may have beneficial effects on the heart.

Learn more about this author, Adrian Keys.
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