by Jacob Jenkins

Created on: August 17, 2009   Last Updated: August 20, 2009

The sport of cheerleading weaves the excitement of gymnastics, dance, and acrobatics together into a unique and challenging discipline. While the risks are well known to experienced performers and coaches, they are sometimes overlooked by parents, children, and spectators new to the sport. Proper coaching, training, and equipment provide a much greater likelihood of both success and safety. These tips, intended for participants, parents, and spectators, will help in understanding and applying the basics of safe cheerleading.

1. Train with an Experienced and Certified Coach

Training with an experienced and certified coach/instructor is the best investment in safety any cheerleader can make. An experienced coach understands how to train cheerleaders according to their skill level and ensures the mastery of basic techniques before moving on to more advanced stunts. Look for a coach that has a safety certification through the AACCA or other cheerleading body, is first aid and CPR certified, and follows the cheerleading guidelines put forth by the AACCA.

A good coach will oversee many aspects of safety, including:

The use of proper equipment, particularly the practice surface and mats used.

Controlling which stunts are performed in different environments. For example, a coach should never attempt to perform a double pyramid on a basketball sideline.

Working within the athletes skill levels and ensuring proper development.
Creating an emergency plan for practices and competitions.

2. Focus on Strength and Flexibility Training

Many minor and major injuries in cheerleading occur when stunts are attempted by performers with inadequate flexibility and/or strength in certain areas. With the variety of stunts performed by a cheerleader, there are always areas that are less developed than others. A good coach will incorporate daily stretching and frequent strength training into their program. Each cheerleader should have a plan that focuses on their weaknesses and needs as a performer. For example, if a cheerleader is having trouble with staying stable on the top of a pyramid, then a workout plan to strengthen the ankle muscles, ligaments, and tendons should be used. In addition, all cheerleaders should always take part in a full warm up and stretching routine before any training or competition.

3. Get Proper Evaluation and Treatment for all Injuries

There is a difference between performing with a mild bruise and a mild sprain. All injuries should be evaluated by a trainer

• 1
• 2
• Next Page >>