by JSmooth

Created on: August 07, 2009

How to reduce stress in college? Essentially, there are many techniques to reducing stress in college. After earning 2 Associates Degrees, a Bachelors' Degree, and a Master's Degree, I have found that stress does help students to perform better in college. It is virtually impossible to keep organized because college instructors treat students like robots. They assign research papers, essays, have quizzes and comprehensive midterms and finals, and expect students to read hundreds of pages. Reducing stress in college requires being responsible, having discipline and integrity, and utilizing strong time management skills.

Being responsible is one of the most important steps to reducing stress in college. With the cost of education skyrocketing, a student is unable to reduce their stress because they have to worry about the financial demands of surviving - paying for rent, car insurance, car payments, tuition, food, utilities, and a handful of other bills. The first day of college is never easy. Every student is going to have stress, but there ware ways to reduce the feeling of helplessness and chronic anxiety. A student has to be responsible. They should avoid falling into the trap of ignoring their problems.

As a new student attending a community, state, university, or private college, stress levels are equally damaging and exhausting. How should one be responsible? A student must understand that the main purpose in attending college is to prepare for their future. Many college students want to go to parties, go on drinking binges, and experience the dating scene. In order to responsible, a student has to set goals, balance out their courses, work, and fun time. Having discipline will keep a student on track to reducing stress in college.

Ideally, students have to be disciplined to reduce stress in college. A high school graduate that leaves home for the first time is sure to experiences a reality shock. They have to meet new friends, instructors, and adapt to their surroundings. Many struggle to make the college transition without losing their mind. They find that stress, depression, and anxiety are the only ways to deal with their homesickness. Disciplining oneself will help to reduce stress and to keep goals intact. Setting realistic goals: getting good grades, meeting new friends, and avoid procrastinating will keep the stress level down.

Students that lack discipline make poor decisions that cause high stress levels. They blame others

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