by Nan Keltie

Created on: August 01, 2009   Last Updated: December 11, 2009

Some people say they'd rather have a heart attack than speak in public. This article deals with some of their fears and shows you how to overcome a fear of public speaking.

"I don't know what to say."

If your speech is open-ended and you can choose a topic, select one you are familiar with and enjoy sharing with others. For instance, an introductory speech in a casual setting usually means introducing yourself and telling why you joined the group - and perhaps a bit about your favorite hobby. You might also let your fellow members know if you're new to the area or have lived there all your life.

If you've been assigned a topic, become familiar with the subject by doing some research and taking notes. The more you know about your topic, the more confident you will feel about sharing it. Most speeches have a certain time limit, so be sure to honor that. It's better to finish 20 seconds before your time is up than to run overtime. On the other hand, don't cut your speech too short - this leaves the impression you don't know much about your topic.

"I don't like the way I sound."

Your voice is uniquely yours, but you can still improve it with study and practice. Check out a book on public speaking and look for helpful tips. Ask a friend to be your audience as you practice your speech, and have them honestly critique your delivery.

For those things that cannot be changed - a raspy voice due to larynx surgery or a nasal twang due to allergies or sinus problems - push past your concerns. If the speech itself is memorable and/or interesting, your listeners will focus on what you are saying, not how it sounds coming out of your mouth.

"I don't like the way I look."

One of the keys to gaining confidence is to look your best. If you need a new haircut or style, start there first, as it can be a boost to your self-image. Next, choose an appropriate outfit or suit that fits you well and is neat, clean and comfortable. Select something that allows you to move about freely.

Consider the occasion and dress accordingly. If you've been asked to give a speech to a group of science professors, your attire should be business-like, comfortable and clean. If you're speaking about safety to a group of preschool parents, slacks and coordinating top or shirt works fine.

"I might trip on the way to the podium."

The chances of tripping are slimmer than your chances of making it to the platform without a stumble. This is something you can work on ahead of time. If possible, visit the site

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