by Lj Jaime Cordle

Created on: July 28, 2009

Things to consider before joining a gym

Our health is our most important treasure. We cannot even care for those we love if we are in poor health. So, it is admirable to take any step which will lead a person to better health.

All studies indicate that exercise is beneficial to health. The advertisements distributed by gyms can be very tempting. They often guarantee results. They show enticing before and after photos. They show attractive people in attractive settings. Is the reality always similar to the promotional material? Of course not!

I am an older person who has been working out in gyms and individually at home or elsewhere all of my life. I weigh the same now as I did at seventeen. I am physically stronger than the average person who is twenty years younger than I. I have experience in all sorts of gyms both public and private. I witnessed some great success stories and some heartbreaking failures.

Were my grandmother, my mother, my sister, my wife, my children to ask (and they all have at various times) for my advice, this is what I would ask them - and tell them:

1. Why do you feel that it might be good for you to join a gym?

2. What is going to be important to you at the gym?

3. Can you afford this particular gym?

4. What are the contractual conditions which you must sign at the gym you have in mind?

5. What if you don't like it? What will it cost you to discontinue your membership?

6. Have you looked into alternatives?

After posing the above questions, I would offer a few opinions. First, I believe that most of large, commercial gyms are primarily fluff and offer little substance. This is especially true for people with little athletic experience or ability. They try to tie a person up with long term contracts because they know that most individuals will not be satisfied with their experience in the establishment.

Then I would say, Granny Mom Sis- Let's go visit your doctor and see what intensity of exercise you will tolerate well. I would suggest long walks and would help them to establish a routine involves light weights all with a doctor's approval, of course.

Next I would suggest a visit to the nearest YMCA. They have great programs at modest cost. They offer companionship with similar individuals. For most none athletes, I believe that the YMCA is a better option than a commercial gym.

There is a place for commercial gyms. I use them to exercise muscle groups which are difficult to stimulate with free weights. I used to sign annual contracts with gyms. Now I do not. I use gyms which charge a single usage fee same as when I attend a movie.

For all individuals, but especially for older people, I suggest that you take your health very seriously. Seek doctors or nurses with experience and education regarding exercise, nutrition and health. Never put your faith in salespeople. They do not have your best interests nearest their hearts.

Think hard before joining a commercial gym or health club.

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