by Gordon Hamilton

Created on: July 27, 2009

There are a great many foods that are good for your heart. There are some who are of the impression that most foods which are good for you are tasteless or unappetising but foods which are good for your heart can be truly delicious, as well as offering a whole host of additional health benefits.

Fish such as salmon and mackerel are often hailed as being extremely good for your heart due to their high omega-3 fatty acid content. This is indeed an excellent food which is good for your heart but it is important not to exceed more than two or three portions per week, as particularly such as farmed salmon also contain substances which can be harmful if consumed to excess.

Wholegrain fibre sources such as oats and bran are extremely good for your heart. These foodstuffs are most commonly consumed at breakfast time and can be very enjoyable if taken with such as fresh fruit to include both variety and additional health benefits.

Fresh fruit in general is almost always good for us but particularly berries are very good for your heart. Blueberries, raspberries and strawberries to name but three can be eaten in a multitude of different ways and will provide a number of health benefits.

Apples are another fruit which are extremely good for your heart, containing significant amounts of both fibre and a number of other vitamins. It is important when eating fruit such as apples , however, that the skin is also eaten as the majority of the goodness is contained in or just underneath the skin.

Certain types of nuts are also good for your heart. Walnuts and almonds in particular are extremely high in fibre and can be incorporated very well in such as a fruit salad for a delicious and healthy eating experience.

It is important to recognise as well that there are a number of food accompaniments which are very good for your heart. Olive oil is one notable item in this category and should be used in low temperature cooking and to prepare such as salad dressings or salsas.

Red wine has been hailed a lot recently as being very good for your heart. This affect is achieved only when the red wine is consumed in moderation, however, and one glass per day is sufficient to provide the required benefits.

There are therefore a great many foods that are good for your heart and can provide a wide variety of tasty eating experiences. Incorporating these foods in a well balanced diet can consequently be good for your heart and improve your general all round health as well.

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