by Maria Papadopoulou

Created on: July 24, 2009   Last Updated: July 25, 2009

Everyone would like to have shiny, smooth, gorgeous hair, like hair shown in commercials. When you have frizzy, damaged, lifeless hair instead though, you have some serious work to do.

Trims

Try sliding your hands through your hair, starting at the scalp and ending at the tips. If you observe a difference in texture, or if you feel something different at the ends, you are definitely due for a trim. It is wise to arrange for monthly trimmings of damaged areas with split ends.

Avoid heat

Do not use a blow- dryer, hot comb or hot rollers in your hair. The rollers and the hot combs do a lot of damage, because as the heat is applied, they stretch your hair. Already damaged hair will be even further damaged, as a result. If you absolutely have to use a blow-dryer ( like in winter for example, when you cannot let your hair dry alone), then always remember to keep the heat on the lowest setting. Also, always avoid extensive sun exposure.

Choose the right shampoo

Many shampoos consist of cleaning agents that can further damage your hair. It is important to choose acidic shampoos with a pH between 4.5 and 6.7. When washing your hair, try to massage gently. Avoid washing your hair every day, three times a week is perfectly okay. Washing hair daily will deplete hair from natural oils. Pay attention to the ingredients mentioned in the shampoos and conditioners. Choose products that contain little or no alcohol. If your shampoo and conditioner are extremely fragrant, it is quite possible that they contain plenty of alcohol. You can also make your own natural shampoo, by mixing chamomile flowers, comfrey root, elder flowers and nettle with boiling water. Let stand for 30 minutes and then add 1/4 cup of cider vinegar. Using that shampoo on a regular basis, will help your damaged hair become shiny and soft.

Balanced diet

A diet rich in vitamins and minerals can help your body grow healthier and stronger hair. Prefer fish and nuts, green vegetables and beans.

Hair colors

It is advisable to use semi- permanent hair colors in damaged hair, which can coat the hair strands and make them appear lustrous. They do not contain ammonia, therefore are not harmful to the hair.

Coconut to the rescue

Mix well a cup of coconut milk and two tablespoons of gram flour. Massage it gently for about 5 minutes into your hair and scalp. Leave it on for 10 minutes before rinsing. Use this once a week.

Intensive moisturizer

Add a teaspoon of honey into three cups of warm water and massage through your hair after washing them. Do not rinse, let it stay in your hair all night long. Use this twice a week.

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