Going to a therapist or counselor may be what some people need and if that is the case no replacement will do. However, if your problems are not so serious you might find writing a cheap alternative.

Expressing yourself on paper in ways that you are unable to in real life can be very beneficial. Sometimes, therapists will ask their clients to begin to express themselves by the written word. In these cases it often is helpful for the client to share this with the therapist, but not always.

What we are exploring here, is writing as a substitute for therapy if you have not yet reached the level where counseling is necessary. This writing will be n expression of your inner most thoughts and kept to yourself unless at some point you choose to share them.

Keeping a journal is the best way to accomplish this writing. It need not be fancy and can be kept in any type of notebook or loose leaf binder. If you like some very beautiful books with blank or lined pages exist especially for journaling.

The rules to journaling are that there are no rules. This is your book about your feelings and events you wish to take note of so it can be done in your way. Do not concern yourself about grammar or spelling. Don't worry too much about penmanship, but it will be helpful to be able to read it once written.

Your writing can take place on a daily basis, which is probably best if you find it helpful. It can be whenever time is available or it can be kept as you decide something must be written down. You might start by writing every night before bed. It is often helpful for insomniacs to put thoughts down before bedtime so they have less on their mind to keep them awake. It is a good time to recap your day or explore those things that are making you feel agitated.

What should go in your journal? Well, that is up to you. It is helpful to talk about the days' events; especially those that irritated or upset you. If you tell your journal your innermost feelings about a person, it will save you having a confrontation and avoid making someone else feel bad. This can be very helpful. If you have an ongoing problem, please write about it. Use your journal to write letters to people to get things off your chest; of course these are letter that will never be sent. Sounding off in a safe way can be very beneficial to your mental health.

If you are grieving or feeling a little sad or depressed about life, journaling can help. Just tell your troubles to your little book. Put your memories in it so they are not lost and you can remember good times, not just the bad stuff.

Do not let your journal keep you from connecting with real people who may be helpful in making your feel better. The journal is of course no substitute for therapy if you really need it, but may be a good companion to seeing a counselor for more serious conditions.

Learn more about this author, Jo Ann Wentzel.
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