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Tips on maintaining your self-esteem when confronted with job loss and the recession

by Joy Johnson

Created on: July 18, 2009   Last Updated: August 17, 2009

So you lost your job. Now what? Knowing that other people are in the same boat might take some sting away but right now you need a game plan. Losing a job is a double-edged sword. Don't panic. Do the obvious by applying for your unemployment benefits, tightening your budget and looking for bargains.

But what about your self-esteem? People often miss the fact that the other edge of the sword is the opportunity to carve out a new beginning, to hit the reset button and jump-start your life into something exciting and new. Now is the time to reinvent yourself.

In our culture who you are is often tied to what you do. Whenever you meet someone, after introducing yourself, the next question is usually, "So what do you do?" Most people have spent a lot of time, energy and persistence to get where they were before they lost their job, so losing a job can feel like a loss of everything. However, you have not lost your knowledge, skill or experience. No one can take that away. Your job now is to skillfully repackage yourself.

In reality, even though what we do contributes to our self-worth, what you do is not who you are. Who you are is a person that has a particular set of strengths and unique abilities.Getting clear about those abilities and skills is easier to define using these action steps.

1) Identify your strengths.

Be specific, saying "I increased revenue by 87%," says more than simply," I increased revenue.".Clarify all your strengths in this way.

2) What makes you unique?

Don't overlook the basics. For example, showing up on time, meeting deadlines, being organized, being knowledgeable, and being able to work with difficult people are skills that are very marketable. Not everyone can accomplish this, so don't forget to consider them.

3) Turn your weaknesses into strengths.

If you really dislike working with people and like being up late, consider the following way to package that. When looking for work, state that you are willing to work the late shift and work independently, for example. That gives you a good fit for your preferences while carving out a specific niche where your competition is more limited.

4) Take care of yourself and keep your mind busy.

Take advantage of extra time and relax. Don't forget to take walks, exercise, and do things you have been waiting to do. Try painting, read a book, write that story, meditate, play sports or watch enjoyable movies, for example.

5) Take time to organize yourself.

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