It's very easy to get into unhealthy eating habits. We have all done it at some time or another. It's like a domino effect; you do one thing right and everything else follow suit. It's just like working out; you fall off the wagon and it takes a little more effort and the right mental attitude to get back on. Eating the right foods increases one's nutritional intake and of course increases energy as well as one's mental and emotional well-being. Yes, there are lots of great incentives to eat right!

SALMON:

Salmon is great because it is high in omega-3 fatty acids and low in mercury, which plays an important role in brain development (i.e.; infants and young children) and function. Additionally, it's essential to the body's overall growth and development.

KALE:

Kale is high in vitamin A and C and low in oxalate which allows the body to absorb calcium more easily. This is especially important to the bone health in women of all ages.

YOGURT:

Overall yogurt is known to have a higher concentration of protein, zinc, vitamin D and calcium. It also contains live bacteria culture which aids in digestion. However, there are brands that have undergone heat processing that kills these bacteria. Therefore, when buying yogurt look for the brands bearing the National Yogurt Association's Live and Active Culture seal.

ALMONDS:

Almonds are high in protein and fiber. It's also high in monounsaturated fat which is known to reduce the risk of heart disease. More so, one handful of almonds is high in vitamin E, which is an antioxidant that helps to protect and repair our cells from the elements and boost immunity and reduce the risk of cancer.

EGGS:

Egg is known for its protein quality and low in calories, which is ranked above beef and soy. Poached or hard-boiled are usually the best way to prepare an egg to get the most nutritional value out of it.

LENTILS:

Lentils are great because they are high in fiber, iron and also quite easy to prepare. They are known for lowering cholesterol and lower blood sugar levels.

TIPS AND WARNINGS:

1. The color of the egg does not change the nutritional value.

2. Lentils can be mixed into pasta, cooked in soup and other treats to increase the fiber content and overall nutritional value.

3. Wild salmon contains more mega-3 fatty acids and fewer pollutants.

Resources:

How to increase antioxidants in your daily diet.

Learn more about this author, Dee Davis.
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