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"Stress is nothing more than a socially acceptable form of mental illness." Richard Carlson said that and it is true. The physical and mental effects of stress harm us in so many ways. The stereotype of the stressed office worker is the subject of cartoons, jokes and more than one television series.

How can we cope with stress in the office?

Coping strategies begin with owning the emotions. No one can stress you. It is your reaction to the events and people around you. That means that you are in control and that you are able to affect your reactions, your stress.

Take a break. Stand up, walk around. Stretch. Go and look out a window. Use a few seconds or a few moments to separate yourself from what is going on that you are reacting to.

"For fast-acting relief, try slowing down." Lily Tomlin offered that advice. Life in the office is not timed down to the second. Let any self-imposed urgency go and just work at a comfortable pace.

Surround yourself with reminders of things that relax you. Some people have family photos around their workspace. Others have pictures from that great vacation where they caught the big fish. The screen saver on your computer can be one of those relaxers. If the office situation permits, music is a good tool to help you relax. Not too loud or your stressed co-workers might have something to say to you.

Laughter is the best medicine. That is a truism that has been proved in medical trials. A few favorite cartoons on your cube wall or looking at a funny video on YouTube can bring a smile or laugh and turn around a stressful situation.

Some of your co-workers are naturally stressful. Take some steps to head off the emotional reaction you have to them and their antics. Work on letting the irritants just pass over you, like water off the back of a duck. Head off problems you can see coming and defuse the situation early.

Some people and some situations are going to push your buttons. You will react before you have time to assess and control the emotions. Practice reacting with a closed mouth so matters do not become worse. Taking a deep breath or two can give you time to allow the stress reaction to slip away.

No one and nothing gives you stress. It is your reaction to the people and events that are all around you. Your approach to these things can mitigate or prevent a stress reaction. Your psyche and your body will thank you. These strategies to help cope with stress in the office are just the beginning.

Learn more about this author, Charles Simmins.
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