by Lindsay Horvath

Created on: July 15, 2009   Last Updated: July 16, 2009

One of the most wonderful things about summer is that it lends itself to a myriad of outdoor activities for both people and pets alike. Longer days, sunshine, and warmer temps mean it's time for more walks, runs, hikes, jogs, outdoor sports, swimming, camping and of course, fetch. Unfortunately, as much as we may love the hot days of summer, the rising mercury may not be the safest environment for physical activity, especially for your pet. But this doesn't mean that you need to strap your four-legged pal to the air conditioner all summer long. Using a bit of common sense and preparation can allow for both you and your pet to reap the benefits of physical activity and summertime all in one.

The first thing to consider before allowing your pet to exercise in hot weather is his or her physical condition. Is your pet young or old? Overweight or physically fit? Does he or she keep just as active in the winter months? Does your pet have any health concerns, such as arthritis or heart issues, which might hinder exercising? It is unrealistic to expect a dog who has spent the winter months lounging on the couch to be able to run two miles in hot weather...no matter how much he wants to! On the same token, taking an overweight pet hiking on a mountainous trail may not be in his best interest. Even a pet with a ton of energy needs to be eased into the habit of exercising, especially in hot temperatures. Choose an activity that suits your pet's physical needs first.

Once you know what your pet is capable of (or, in the case of a young active pooch, in need of) you can adjust your exercise time to avoid the hottest parts of the day. Even in the middle of a heat wave, early morning and just before sunset are generally the coolest times of the day. Head out for a walk before breakfast, or throw a Frisbee around just before bed.

On the hottest days of summer, or if you live in an area that experiences higher than average heat (such as a southern state) it may be advisable to exercise your pet indoors. In the case of cats, this may be more desirable anyhow. Cats tend to do their own thing outside, but throwing a little ball or dragging a string around the house may incite some physical activity! For dogs, if you have a large basement or garage that you can throw around a soft toy, this might be a great way to keep him active without risking the dangers of overheating in hot weather.

If you do decide to take your pet on a hike, or a long walk, take precautions to prevent

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