by Donna Cosmato

Created on: July 14, 2009

Turmeric, a spice containing curcumin, is useful as a condiment and medicine. Its yellow-gold color earns it the nickname: Indian Saffron; a inexpensive substitute for any recipe calling for saffron.

With a flavor that is similar to cumin, but with less heat, it is an excellent substitute for those who dislike the taste of cumin, but enjoy southwestern and Indian style cuisine. Vegetarian dishes like beans and rice get a flavor boost from the addition of this tasty spice.

Turmeric is a powerful anti-inflammatory, antioxidant, anti-carcinogenic food. It provides manganese, iron, vitamin B6, potassium, and fiber. Researchers have dubbed it a "super food" because of its many health benefits.

When used regularly as a dietary supplement, turmeric reduces the risks of prostate, skin, breast, colon, and stomach cancers. Childhood leukemia risks go down, and so do risks of heart disease and Alzheimer's.

Those who suffer from bowel disorders or irritable bowel syndrome find relief when turmeric is added to their meals. This power-packed spice has been used with success in treating rheumatoid arthritis and osteoporosis. Ulcers, scabies, and viral infections respond to treatment with turmeric. It prevents blood clots and gallstones, relieves heart burn, and lowers cholesterol.

Be sure to consult with your health care professional before adding any dietary supplements, as they could cause a reaction with other medications.

Here is a simple guide to some delicious recipes featuring turmeric to help you get starting adding this spice to your daily diet plan. From simple dips to elaborate gourmet dishes, there is something here to please every palate.

Yummy Vegetable Dip - so easy children can make it.

Golden Squash Soup - superb nutrient dense soup.

Bread and Butter Pickles - perfect with sandwiches.

Chicken Curry - from Bangladesh.

Garbanzos with Tomatoes - hot and spicy.

Cold Carrot Soup with Red Pepper and Mint - from the Healing Foods Kitchen.

Sweet Potato and Roasted Corn Soup - try this on a cold, wintry night.

Mustard pickles - adapted from family recipes.

End of the Garden Pickles - this is a great way to use up odds and ends from the garden.

Indian Lentils and Pasta - lots of Vitamin C to help the body absorb the benefits of turmeric.

Turmeric can be added easily to foods; keep a shaker on the table and sprinkle on foods rather than salt. Small changes add up to major health benefits over the long term, so make a commitment today to add a dash of healthy turmeric to all your daily meals.

Learn more about this author, Donna Cosmato.
Click here to send this author comments or questions.