by Betty Blake

Created on: July 14, 2009

Eggs have been consumed by many over the globe for a long period of time. However, over the years, the consumption of eggs has gotten conflicting reports from different bodies in regards to nutritional value and safety. At one point, it was revealed that they raise LDL cholesterol. However, in recent times the American Heart Association (AMA) revised their recommendations due to a Harvard study. It revealed that there was no risk for those who consumed at least four eggs per week compared to a group that did not consume same. Also, for those who are afraid of salmonella bacteria, they should be at ease to know that with the proper handling, it can be eliminated. Of course, one should use commonsense and do not consume raw eggs.

Another Harvard University study has revealed that the consumption of eggs prevent the risk of blood clots, strokes, heart attacks, and other cardiovascular diseases that are rampant in the population. Moreover, eggs reduce inflammation in the body, thus, adding years to one's life. Studies have revealed that only a very small amount of cholesterol is absorbed by the large intestine. As a result, it is evident that eggs are extremely good for heart health. The presence of Vitamin D assists in the area of calcium for the body. Hence, eggs promotes strong bones and teeth health.

For many householders, the consumption of eggs is wide spread. Eggs are essential for baking, and the preparation of many sweet and savory dishes in the restaurant service industry and the many kitchens in America. They are versatile and can be used for a meal anytime of the day or year. During the Easter period, children get involved with the coloring and decoration of these products. And, they also indulge in games (Easter hunt) where they hide and search for this precious goods.

The fact is, eggs are the perfect diet food for anyone who is seeking a balanced meal. One egg contains six (6) grams of high quality protein along with other many beneficial vitamins and minerals. They contain very low saturated fats and are packed with the highest quality protein that help in the building and repairing of musle tissues. Eggs are loaded with over 13 essential nutrients in the form of vitamins and minerals. In addtional, they promote healthy hair growth because of the sulphur and B12 vitamin. There has been concern about the consumption of the yolk. For those who are worried about their cholesterol, perhaps they should eliminate the yolk sometimes and

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