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One of the best ways to exercise your mind is to read. Read anything and everything that you can get your hands on. About seven years ago, I met a man from Ukraine, who was 95 years old. His mind was literally sharp. Why? Because he kept reading anything. His daughter in-law told me that he even read through a thick telephone book of names in English, which wasn't his first language.

This man was a prime example of what happens when you continue to read. Reading is always a stimulating activity for the brain. The brain is constantly working to decode symbols that are printed on the page or a reading material. It is highly encouraged to read everyday.

In our fast paced society, leisure reading is not as valued as it was in the past. Everybody wants instant graification, instead of enjoying the moments we live in. However, the art of leisure reading will not be instinct if we can prioritize our wants, and take time out from our fast paced society.

Here are some tips on how to make reading a leisure activity for yourself and for your children.

1. Parents can read infront of their children to be seen as a role model.

2. Instead of watching a news channel on television, read the online version.

3. Read a story to your child at least once a day, not only does that encourage reading, but also spending valuable time toghether.

4. Read a few minutes before you go to bed, it is known to relax the mind.

5. If you like volunteer work, volunteer at a nursing home and read to the senior residents.

You can easily incorporate reading into your life.

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