1 of 3

Write now Article Tools

Page 2 of 2

there is little point in waking them only to startle them further. Night terrors are generally more alarming to parents than they are to the child and it might be reassuring to note that there are no known painful or negative after effects from having a night terror.

The most important thing to do with a child having a night terror is to ensure they are safe. Remember that night terrors occur in the fourth phase of sleep and children can easily harm themselves through any violent movements thrashing around, running through the house, etc. You should also try to comfort them by holding them and speaking to them. Although the child may not be fully conscious, he or she can still hear your voice and be calmed by it. Once the night terror is over, help the child return to sleep.

Night terrors do not require treatment, however, in very severe cases, some doctors may recommend medication. Aside from soothing and keeping your child safe, you can adopt the following practices to help prevent or reduce the likelihood of night terrors:

1. Establish a good bedtime routine.

2. Ensure that your child has sufficient sleep with appropriate naps during the day before your child becomes overtired. It has been found that night terrors are often triggered when a child becomes overtired.

3. Minimise stress by dealing with any problems at home or in school.

Learn more about this author, Shen-Li Lee.
Click here to send this author comments or questions.

• << previous page
• 1
• 2

Add your voice

Know something about Dealing with night terrors in children?
We want to hear your view. Write now!