by Anne Saviola

Created on: June 28, 2009   Last Updated: September 01, 2010

Gain inner peace and live a strong life. At first, to gain a peaceful state of mind, one needs to have a look at ones inner self. One needs to learn to know the inner ability for relaxing, inner strength and learn to accept their self as they are.
To learn to know one self, one should at first loosen up in total. One should learn how to push all distress and heavy thoughts from one’s mind. This could take place on a sofa (don’t get too comfy, or you’ll fall asleep), all noises, ballyhoo and bad mood needs to be shut out. This is best to do when one is home alone. Some likes to open a window and listen to the birds, some like to turn on classical music low to the background and some like to listen to the silence. You pick up your own favorite. Try to focus on yourself, small-talk with yourself. Ask yourself what’s bothering your mind, and make a conversation with yourself how to resolve the matter. Tell your inner self, why you like yourself. Tell your inner that you are ready to confront things and grow!

To live a peaceful life in total harmony with your inner self can feel like a hard struggle sometimes.To gain a quality life with strong inner life could be achieved in three steps: learn to know yourself,  work  with yourself and enjoy your new personality!

 How to learn to know yourself and work with it?
One very important thing is to learn how to know oneself and recognize mistakes and accept errors one has done. This is important because if one has an artificial mantle clothed on, it is reflected outwards, and response back will be similar, sometimes even multiplexed.
It is also a very important to live independently and take responsibility for your life. Are you constantly looking for approval from others? One don´t need to perform in the eyes of others. No, everyone should control their own mind independently. Don´t let anybody else take control over you. If things go badly wrong, it is you alone who have to take responsibility of your actions in the end anyway.
Are there things one has postponed? In good or bad, ask yourself: is there something you want? Are there unsolved problems that you have postponed? Why are you always postponing things, when it comes to facing them and dealing with them?

It is said that people are comfort-seeking and likes to take the easiest way. True, but not acceptable. They probably don´t want to face problems because it could require effort and it´s “good

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