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times a week, missing that one training session still leaves you with two training sessions and time for your body to recuperate.

Prepare for changes: If you do not think that you are going to gain from weight training, do not start your program at all. Mentally expect to see changes to your life in terms of habits and in terms of results.

Rest and relax: Weight training is not about pumping iron and growing muscles overnight. You train in sets and you need to let your muscles rest and relax. If you do not, you will probably injure your muscles and retire from weight training prematurely.

Train with a personal trainer: You are contemplating weight training for the first time. You have physical ailments but they are not so serious that you cannot be a weight trainer. If you can afford one, hire a personal coach or trainer. First, you will have the motivator to ensure that you train regularly. You will also have someone who ensures that you are training correctly and not dangerously and prevent premature retirement from weight training.

Like all sports related activities, you would need to persevere in order to bear the fruit of your labor in weight training. Muscles do not grow overnight, so be patient and you will surely grow a leaner and stronger you within weeks.

Learn more about this author, Lokemun Magar.
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