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your bacon, not fry it in even more oil. You will find that as you learn to take in less oil in your diet, you will take a shorter time to toughen up your muscles. If you usually have a can of soft drink to go with your dinner, have the drink with lots of ice, learn to sip and not gulp and share the can of drink with someone.

Indicate only your realistic achievements: If you are trying to achieve a leaner appearance, be realistic. You can only lose a certain percentage of your mass or body fat as you grow older. Hence, do not try to put on the skimpy tight outfit you used to wear twenty years ago. Face the fact not every of the slimmest model will be able to do likewise.

Justify your expenditure: You have already paid that much for those weight training stations and to hire that personal trainer. You are not going to throw away your money but plough on to achieve your goal of looking trim and fit.

Keep only what you will be able to wear: It is not going to help if you are still keeping what you definitely are not able to wear throw out what you used to wear thirty years ago and go get something new that you will realistically be able to wear in the near future and work towards fitting yourself into it.

Look to your successes, not your failures: Condemnation never does anyone good. When you feel down, remember what you achieved, not what you did not, and move on. Weight training is a long term process, not a hundred meter dash.

Motivational music: Music is rhythmic and so is exercise. Weight training should never be taken as a race against time. You will only injure yourself trying to lift some weight repeatedly in as short a time as possible, so get some soothing slow-paced classics that will help you focus on control rather than speed.

Nutritional welfare: It is not sufficient to have worked out a weight training program and have a personal trainer ensure that you keep up to it. Food and exercise co-exist to make a healthier you, so make sure that you consult a doctor and a dietitian before embarking on a weight training program designed to firm up loose muscles and to burn off excess fats in your muscles.

Operate only when you feel up to it: Although it is not wise to skip any training, if you are really physically unwell, you should not train weight. The stress on your muscles may raise the toxin level to something your body cannot cope with as it is already finding hard to fight due to the germs garnered during your illness. If you exercise three

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