Obesity in the United States is a growing problem that is affecting children and adults in rising numbers. There are many reasons why this is occurring in our society and understanding the root causes will aid in solutions to obesity. Focusing on healthy behaviors, while preserving self-esteem, is important in the battle against this life-threatening condition.

There is little question that waistlines are growing in America. Eight out of ten adults over 25 are overweight with 78% not meeting basic activity level recommendations. As Americans become more sedentary, the need to reduce calories, fat, and sugar in the diet is important to overall health.

Obesity is a contributor to many life-altering medical conditions. Since 1990, the rates of Type II diabetes have increased by 76% in adults and by 16% in children. 80% of Type II diabetes cases and 70% of cardio-vascular problems cases can be attributed to obesity and weight gain. It is estimated 300,000 deaths a year are related to obesity. While the actual number of deaths can be hard to ascertain, a concentrated effort needs to be maintained to improve the health of Americans.

Complicating the issue of promoting weight loss is the human element of self-esteem, poor food choices, and increasing portion sizes. "Fat is Beautiful". This statement is intended to create a feeling of self-worth in the overweight person, and override the stereotypical ideal of a tall and thin. Overweight people often see any rejection as being primarily based on their weight and can lead to a negative cycle of feelings. While it is important to boost confidence and acknowledge that there are many factors that make weight loss difficult, it is more important to acknowledge the health risks of obesity.

Diets in the United States are fueled by high sugar, high fat, and high calorie processed foods. When examining advertised foods to youth, studies have shown that approximately 90-97% of advertised food products were high is fat, sugar, and sodium, with almost 50% of the calories in the items coming from sugar.

Americans eat out more, eat larger portions, and focus less on what is being put into their bodies. Restaurants and manufacturers are providing products based on what sells, and when it comes to food, size matters. Portion sizes have been growing since the 1970's and keep pace with obesity rates.

The United States is facing a dramatic increase its overweight and obese population. Lack of proper activity and exercise, coupled with unhealthy food choices and larger portion sizes all contribute to the growing problem. While self-esteem is an important consideration, the health risks to overweight and obese individuals are real.

Learn more about this author, Teresa Aira.
Click here to send this author comments or questions.

---

Add your voice

Know something about Obesity a growing problem?
We want to hear your view. Write now!