Upon first being diagnosed with PCOS, or Polycystic Ovary Sydrome, also commonly known as Polycystic Ovarian Disease, my first instinct was to panic. What was it? How did I get it? What would happen now? Was there a cure, or treatments? What did it all mean? I bombarded my doctor with questions, and through my own research, found all of the answers I needed, learned of treatment options, and ways that I could reduce the symptoms all on my own.
-What is PCOS?
PCOS is a disease which affects between between 6 to 10% of women. It is a hormonal disease which causes the ovaries to produce more male hormones (androgens) than normal which interferes with egg production. In a normal ovary, the egg is produced in the ovary to be released during the process of ovulation. In an ovary of a woman with PCOS the eggs which would normally be produced develop into cysts, which are tiny liquid filled sacks, and instead of being released during ovulation as an egg would these cysts build up within the ovaries and can often become enlarged.
-What symptoms are associate with PCOS?
The most common symptom of PCOS include infrequent or irregular periods, or a loss of periods entirely which was my own first clue that something wasn't right. My monthly periods ended and were replaced by an extra long period every 4 months. Other common symptoms include excess hair growth such as facial hair (moustache, beard, side burns), acne, weight gain and obesity, and increased blood sugar. If you are experiencing one or more of these symptoms talk to your doctor. Early detection makes this disease more easily treated.
-What causes PCOS?
There is no definite known cause for PCOS although some researchers in the area believe that it can be caused by high insulin production which is an hormone that controls blood sugar. When too much is produced it causes higher than normal male hormones to be released in your body. There is also some indication that the disease may be hereditary.
-How can I be tested for PCOS?
The most common test used in diagnosing PCOS is blood tests which measure your insulin and hormone levels. Through blood tests, and in depth discussions concerning your symptoms and medical and family history, your doctor will be able to rule out other possible causes, and possibly diagnose PCOS. An ultrasound, either inter-vaginal or pelvic, may also be used.
-Is there a cure or treatments for PCOS?
There is no known cure for PCOS at this time, but there are several treatment options such as hormone supplements or birth control pills and other medications which your doctor will discuss with you.
-What can I do to help myself cope with, and treat PCOS?
There are numerous ways in which you can help yourself. A healthy diet and exercise is a great first step as obesity and weight gain are very common in women with PCOS. Acne is another common side effect which can be treated with various over the counter cleaners and ointments. To take care of the excess facial hair, you can have it waxed or tweezed. Many women with PCOS have found a drastic drop in their levels of self esteem. To avoid or treat this feeling take good care of your body and appearance. A healthy body and mind can go a long way!
-What are the Health Risks Associated with PCOS?
Although PCOS is a condition which affects the ovaries, it can also affect other systems within your body and can lead to various other conditions including infertility, diabetes, heart disease, uteral bleeding, gestational diabetes, increased risk of miscarriage, uterine cancer and sleep disorders. Talk to your doctor about these possibilities and learn of ways in which you can help prevent them. Some common methods include losing weight, eating healthy, regular check ups, and being smoke free.
Living with PCOS can be tough, but with proper treatment by both your doctor and your own methods as discussed it is treatable, and women with this condition can live a normal life, and have children. Communication between you and your doctor is vital to your treatment and tolerance. Ask questions, listen to advice, and make regular appointments for check ups. While PCOS affects various aspects of your health and appearance, it does not have to affect your entire life. Focus on the good, and the areas in which PCOS cannot touch you- your children, family, friends, and the things which you enjoy most. PCOS does not have to take over your life, and only you can prevent it from doing so.