by CC Swift

Created on: June 04, 2009   Last Updated: June 05, 2009

Problem-Free Breastfeeding: Ten Tips to Make Breastfeeding Easier and More Effective.

Breast milk is nature's perfect food because it contains all the nutrients your baby needs. It also helps protect your little one against infection since it contains antibodies for the diseases which you (the mother) have already experienced. There are many studies showing that breastfeeding significantly reduces the risk of stomach upsets and pneumonia during the baby's first few years.

Full-term babies are able to nurse almost immediately after birth. However, it is perfectly acceptable if you need to rest for a couple of hours after delivery. Your baby was continuously nourished while he was still attached to the placenta. Therefore, he will not be hungry right away.

Breastfeeding does not come easily to new mothers and you may sometimes require help. Here are ten (10) ideas new mothers can try to make breastfeeding problem-free.

1. Position Your Baby Correctly

The most important aspect of effective breastfeeding is the positioning of your baby. Many experts say that this is the key to almost ninety-five percent (95%) of all breastfeeding problems. According to La Leche League International (a support group for nursing mothers), incorrect positioning is particularly responsible for nipple soreness. Your baby's body should face you entirely; his head, chest and knees should rest against your front. Also, his buttocks should be in the palm of your hand and his head should rest in the bend of your elbow.

2. Make Sure Your Baby has a Proper Latch

You could end up with sore and bruised nipples if your baby has not latched on properly. Additionally, he would not be receiving enough milk. Make sure his mouth is wide open before putting him to your breast. At least one (1) inch of your areola should be in his mouth.

As long as your baby is swallowing after sucking once or twice, allow him to nurse on one breast. If he seems to be sucking continuously, it most likely means that he is not receiving enough milk due to an incorrect latch. Interrupt your baby by inserting your little or 'pinky' finger at the corner of his mouth. Another way to interrupt him is by gently pinching his nostrils together.

Using either method will make your baby open his mouth to breathe, and he will disengage his suction hold. The breast can then be removed. He may cry at this point which will result in his mouth being wide open. Quickly re-insert your breast. A proper latch should be achieved this

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