by Bruce W. Coffman

Created on: June 03, 2009   Last Updated: June 04, 2009

Start with the knowledge that the spa experience is all about pampering yourself, indulgence and relaxation. With those three elements in mind, you can create your very own spa experience in your very own home.

Pampering Yourself

Start with a long, hot shower or a relaxing bubble bath. Then, slip into a comfortable robe, light lots of scented candles and find a comfortable place to sit and relax. The best option is usually your bedroom. Apply a soothing, softly scented body lotion and gently massage it into your tired, aching muscles. Ah... feeling better already. Give yourself your own facial by gently massaging your favorite moisturizer. It doesn't have to be the most expensive thing on the market as long as it makes you feel good and provides your skin with moisture and key ingredients like vitamin E and at least a light sunscreen.

Indulge

Indulge in a light, cool spa-like snack such as melon balls or fresh fruit with and dip. Perhaps even lay back on your bed and feed yourself some grapes and be queen for a day. Drink some sparkling water, which not only satisfies your thirst, but also hydrates your body. Lay back, relax and take the time to simply enjoy the soothing sounds of the music you have playing, the soft scent of the candles burning and the way your body and face feels as it soaks in the moisturizers you've just applied.

Relax.

Allow yourself time to savor this moment. Turn off all cell phones, TVs, computers and any other distractions and connections to the outside world. This is your own private spa and no one can intrude on your time here. No matter how limited that time may be, it should be totally free of outside interruption. Let your family and friends know that this is your time and you'll be happy to to return calls, solve problems, mediate disputes or whatever else you have to do only after this time is over.

After you've had your first at home spa day, see what parts of it you enjoyed most and incorporate those into future spa days. Come up with a few of your own ideas to throw in to make your spa day the most relaxing, rewarding experience it can be for you. The main thing to keep in mind is that this is a time, no matter how brief, that is all about you and what you want. Incorporate elements into your spa day that are unique to you.

Perhaps make it the one day you indulge in the one favorite food that you normally deny yourself. Maybe it's the day that you color your hair. No matter what it is, give your spa day your own personal touches. Then, lock the bedroom door and remember that you are no longer at home. You are now at your own private spa.

Learn more about this author, Bruce W. Coffman.
Click here to send this author comments or questions.