by Melinda Glover

Created on: May 31, 2009

Congratulations on your decision to breastfeed your new baby! In doing so, you are given them the best start in life that you possibly can. Breastfeeding offers many health benefits for your baby, and the closeness and bond that the two of you will share, and the moments you spend nursing them as they snuggle close to you, will be forever remembered. Enjoy this time, and the comfort and security you feel as your nurse your little one.

Having a new baby is challenging, and no one is ever completely prepared. The same can be said for breastfeeding. While the experiences of many women are smooth and effortless, difficulties can arise, but by dealing with them calmly and effectively, they should not hinder your nursing routine. There are ways to be prepared for issues which may arise, and tips and techniques you can do the help you in handling them well and with reduced stress and anxiety.

BE REALISTIC:
No woman can do everything perfectly. This is in fact reality. While you await the birth of your baby and have made the decision to breastfeed, research the problems which can occur and consider how you will cope with them if they do. Talk to your partner as well as they can be a great source of help and support to you as you venture into the new territory of breastfeeding. If problems occur as you begin your nursing experience the very first thing to do is avoid taking the blame on your own shoulders. No woman or baby are born trained and ready for the act of breastfeeding, and while for some it may come naturally, for others it may not be as simple. Be emotionally prepared for complications, calmly work your way through them with the help and aid of professional who are trained to do so such as a public health nurse, your family doctor or a lactation specialist. Ask for help if needed, take a break regularly, and take good physical care of yourself. Making yourself a priority when there is a new baby in your life is not easy, but is very important for your physical and emotional health, and a necessary part of successful breastfeeding.

YOUR BREASTS:
It is likely that you will experience some minor discomfort during the first few weeks of breastfeeding. Do not allow yourself to get discouraged. The act of breastfeeding is new to your body and will require some time for your breasts to adjust. During this time, and through out the entire duration of the time spent breastfeeding it is essential to take care of your breasts.
Leaks can happen, especially during

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