by Filmgirl37

Created on: May 24, 2009

Whitte Down That Waist From Bulky to Beautiful

Let's face it...there are lots of obese people in this world. And if you are an American like me, the answers as to why will most likely not amaze you. Because night after night, you jump out of bed to jet to that buger joint and buy not just one burger but three, four, five, six, seven...you get the picture. But if you diner devouring burger buyers want your waistline to whittle down to a size that satisfies, you are first going to have to budget your bucks and shop with your skinnier, more weight watchful friends. And as one of those (relatively) skinnier weight watchful friends who used to be one of those diner devouring burger buyers (and who still sometimes is), I am going to do my very best to whittle down your waist to make your wears more wearable.

First, you the diner devouring burger buyer must be heaven bent on the idea of losing weight.

Second, you the diner devouring burger buyer must buy into all of my now skinnier but formerly diner devouring burger buying advice and you must embrace it enthusiastically and energetically.

Thirdly, you the diner devouring burger buyer must be prepared to put away all your preconceptions about food and you must pick up some new habits-PRONTO!

And they are:

1. Resolve to eat at home. Yes, it will be more expensive. Yes, you will have to remind yourself at first (and maybe for a long while after that) to race away from those diners and burger joints and buy your food at your local grocery store. Yes, it will take you longer to shop and yes, you might find yourself a bit more overwhelmed by your choices and suffering from a bit more chronic fatigue from the time it takes to cook meals homestyle. But ultimately, your first step toward forgetting those french fries will mean more money for those pretty pants when you become petite.

2. Resolve to shop more frequently and in less bulk. Yes, this will seem less convenient. Yes, this will make for more money spent at the guzzling gas pump. And yes, this will inevitably mean the end to languishing your lunch hour away in the Costco crowd. But shopping more frequently will also mean that you have to put more thought into what and how much you buy as well as how fresh your ingredients are-which will all foster a fresher physique.

3. Resolve to seek out oil and butter-free cooking options and to adopt a "forget the fat" policy when serving up your plate's portions. A "forget the fat" policy is very simple: Trim down with

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