by Audrey Busciglio

Created on: May 20, 2009   Last Updated: March 05, 2011

Pizza has become synonymous with American Culture. It is  delicious and enjoyed by the  many diverse people of the world. The appeal has transcended many generations. It is a " feel good food" that provides nutrients but, can be high in fat especially if it's used as a staple in ones diet. Pizza can be store bought, picked up, delivered, or made by scratch and prepared  easily. There are many variations to this one dish, that the possibilities of creating many mixed toppings and ingredients to suit the pallet of different individual taste can go on and on.

Below you will find three recipes that can be a healthier choice than the traditional slice, or a slice with pepperoni, or sausage topping. The meat toppings can be high in fat and not "figure friendly" to have as a staple. Many different vegetables can be substituted for meat toppings. They aremuch healthier and they also cater to the vegetarian diet. When topping pizza with mozzarella it is always best to keep in mind that low fat cheese is the better choice. These recipes are also easy on the budget.

The first recipe is my children"s favorite. Spinach pizza: You start with a whole wheat crust, store bought or whole wheat dough  made from scratch. The oven time will be different depending on the choice that is preferred. This recipe will use the store bought crust which can be purchased at a supermarke. The other ingredients are spinach (I find frozen chopped spinach works best.) Olive oil, olives, garlic, onion, tomatoes, basil, parsely, oregano, black pepper, part skim shredded mozzarella cheese.

 Olive oil, should be drizzeled on top of the crust. Onion and garlic should also top the crust. Powder garlic, or onion can be used to your liking, or real onions, and garlic can be used. This garnish is a matter of taste and can be adjusted to desire likeness. The crust should be put in the oven for about 5 min. to bake in the first ingredients.

 The spinach should be cooked and drained following the package directions. After this is completed the spinach should be placed on top of the crust covering the entire area. Sprinkle the shredded mozzarella liberally on top of the spinach. Cut the olives usually a can will be sufficient. Sprinkle the olives all over the mozzarella.

 Cut into quarters 2 average size tomatoes. Add tomatoes to the pizza placing them in the inside and outside area.sprinkle parsley, oregano, basil and black pepper over the finished product.

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