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Before you head to your local big box store to pick up an elliptical trainer, consider the features that will ensure you get the very best value on a machine you will actually enjoy using. If your elliptical is to be more than a very expensive coat hanger; it has to fit your needs.

CONSOLE

When it comes to the console, you may be drawn to high end ellipticals. You could spend thousands for an elliptical trainer with dozens of built-in programs, settings for multiple users, heart monitors, a back-lit display, and even an iPod port. If you are gadget lover the console features may be very important to you. If your music gets you to workout, go ahead, splurge for the iPod compatible model!

I recommend a machine with resistance that adjusts with the push of a button. If all you desire is a simple calorie count, even the value priced machines will give you an estimate. If you would like to tailor your routine based on your heart rate, look for a machine with a heart rate monitor that clips to you, it will be more accurate than the hand grip types. Perhaps you just want a place to rest your book while you workout. The complexity of the console greatly affects the price, but not necessarily the calories you burn.

STRIDE LENGTH

The distance between your front and back feet at full extension is the stride length. To reap the benefits of a full range of motion you need to be able to fully extend your legs during each stride. If you are less than 5'3" you could get away with a stride length of 16 or 17 inches. If you are taller you will likely want at least 18 or 19 inches of stride length.

If more than one person will be using the machine, consider a trainer with adjustable stride length so each user can fully extend, but not hyper-extend while training. Some machines also allow you to adjust the tilt of the foot pedal, for a truly customized fit. To add a little variety to your workout, look for an elliptical that allows reverse motion pedaling and has movable arms.

STABILITY/ DURABILITY

An easy way to determine the stability and durability of an elliptical trainer is its size. A machine that is heavier and has a larger footprint is more likely to be stable. Similarly an elliptical that can support a higher maximum user weight should be more durable. Fold-up units may be space savers, but are often less sound structurally. Elliptical trainers that are of higher quality are often quieter to use.

PRICE

A low priced machine will cost you $500-$1,000.

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