by Heather Cone

Created on: May 18, 2009   Last Updated: June 29, 2009

Down in the dumps? A nasty case of the blues? However you say it, the truth is, from time to time everyone experiences ho-hum days. But if your feeling a little low there are some things you can do to pull yourself up and lift your spirits.

Look on the Bright Side

Optimists don't have better luck, they just have a better way of viewing the world around them. Try to look at the advantages of a challenge rather than set-backs. For example, one of the worst moments a person faces is often losing their job. Instead of focusing on what you have lost, focus on the opportunities that now lie ahead of you.

Get Involved

Studies have repeatedly shown that people who get involved in their communities feel happier. Many mental health counselors even "prescribe" voluntarism to their depressed patients. The act of doing something nice for others often causes the release of endorphins, giving you a natural high and busting those blues.

Exercise

While the thought of exercising may in itself seem exhausting, working out has a plethora of benefits for the mind and body. People who exercise relate higher levels of satisfaction and happiness even during challenging life situations.

Spend Time with Friends and Loved Ones

Human beings are social animals. We need regular contact with close friends or family to help off-set the trial and tribulations life can sometimes present. In fact a recent study found that regular visits with friends worked just as well in curing depression as antidepressants. Friends help to boost self-confidence and self-esteem though their encouragement and positivity.

Fake It

Yup, that's right pretend to be happy. Research shows that the physiology of smiling actually makes you feel happy. So next time your face to face with a difficult moment just remember to turn that frown upside down.

Set Goals

There is just something about making a list that produces a sense of accomplishment. Checking items off that list is even more satisfying. Taking the time to write out what you want out of life will give you something to work towards and give your life more meaning.

Watch Funny Videos

When all else fails, there is nothing like sitting down and watching absurd snippets of videos. Even better is watching absurd animal videos. A cat that can flush the toilet or a precocious puppy will certainly get your mind off your problems and maybe even cause a chuckle or two.

Get Outside

Sunlight is a natural "pick me up" and proven to release hormones that will boost your mood. It also helps to re-direct your thoughts and focus on the natural beauty surrounding you. Take the time to enjoy the fresh air and the colors of nature and your mood will be immediately lifted.

Break the Routine

Unfortunately many people are creatures of habit. The day to day grind can be exhausting and repetitive. Take a different route home from work, try a new restaurant or spontaneously decide to go see a movie. Anything you can do to break your routine can help raise your spirits and get you back on track.

Relax

Everybody needs time to just sit back and do nothing. Take a few moments each day just for you and give your mind and body some down time. The older you get the more life seems to speed by. It is important to stop in the midst of it all and just focus on the now.

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