3 of 6

Write now Article Tools

The sport of rock climbing can be quite a challenging and physically demanding activity. It requires a lot of strength in the upper and lower body, a great deal of mental discipline, and a tremendous amount of endurance. Anyone who wishes to participate in this popular past-time should train properly and learn the 'ropes' from other experienced climbers.

One of the hardest parts of training for rock climbing is recreating the intensity and adrenaline rush that is involved in the sport. Many gyms and recreational areas have climbing walls available for those who want to try-out or practice rock climbing. But these indoor facilities lack some of the nature obstacles and elements involved in outdoor climbing. Things like wind, cold, moisture and other elements are big parts of rock climbing. So while indoor practice is a good way to get an idea of what skills are needed, the true test is actually getting out there and climbing.

Before heading out though, you'll want to do some personal training to make sure you're in shape. A steady regime of weight lifting is very important. Hire a personal trainer or research the proper ways to build strength in your hands, arms, shoulders, back, chest, and legs. Rock climbing uses a lot of muscle groups that you probably aren't used to working. Before you get half way up that cliff side, you want to make sure you have the strength to hold on, pull up, and climb over obstacles.

Another big part of rock climbing is endurance. Rock climbing is not a sprint; it's a slow, steady marathon. You will need to have the endurance to withstand long amounts of time in the wilderness and hanging on the sides of cliffs. Your body will be using up a lot of energy with each movement as you fight the forces of gravity and nature. Again a professional trainer or proper research on how to build up your endurance is a good idea. Running, swimming, biking and other cardio activities are great ways to build up your endurance.

Your health is another area to take into consideration when training for rock climbing. Eating properly will help a great deal with building your strength and endurance. Good health will also help you deal with the elements outdoors. If you don't feel good while clinging to the side of a cliff, you could be in trouble. Take care of the inside of your body as much as the outside. Your body will need lots of fuel to complete the long trek up the side of that cliff. And the right diet will help your mind handle the sport much better as well.

Your mind is probably the most important muscle to train before rock climbing. Learn as much as you can about the sport from other experienced climbers. Do some research about the areas you want to climb in. Learn the rating systems for cliffs and mountains. Become as familiar as possible with the equipment used in the sport. And train yourself to know the right moves from the wrong ones. Being able to make good decisions can make the difference between success and injury while rock climbing.

Once you have properly trained your body and mind, you should practice on some smaller, easier cliffs with someone who is more experienced. Actually being outside in the wilderness is the best way to train for such a demanding sport. Take your time when starting out. Expect yourself to make mistakes. And give yourself plenty of time to learn the ins and outs of the sport. Let your body learn to adjust to the beauty and the elements Mother Nature has in store for you. With proper training and education on the sport of rock climbing, you'll soon find yourself as the one doing the teaching.

Learn more about this author, Tom Stewart.
Click here to send this author comments or questions.

Add your voice

Know something about How to train for rock climbing?
We want to hear your view. Write now!