by Mary B

Created on: May 17, 2009   Last Updated: May 22, 2009

"The Incredible, Edible Egg!" Contrary to popular belief, eggs provide numerous health benefits and are no longer considered to have a negative impact on cholesterol levels. Low in calories, they provide substantial levels of protein and potassium. Numerous other vitamins, minerals and nutrients prove that eggs are the perfect diet food that can be used for tasty, healthy additions to any weight loss diet you may be on as well as for body builders on weight training diets. Eggs are delicious, easy to prepare and versatile. You will never tire of the many ways to prepare eggs, adding variety to your diet and keeping you on track. They may even help you stick to your diet until you reach your goal. Be it weight loss or body building, you can't go wrong with eggs!

Eggs contain lutein and zeaxanthin; cartenoids that are found naturally in eggs and are both beneficial for eye health. Eggs contain 6 grams of protein and 9 amino acids, which are the chemical units or "building blocks" of the body that make up proteins. While the body is able to produce some amino acids on it's own, other amino acids have to be obtained from food intake. Egg yolks contain choline which is an important nutrient that helps regulate the brain and nervous system. Eggs contain Vitamin D and sulfur, may help reduce the risk of breast cancer and promote healthy nails and hair. Eggs are also rich in Vitamin E which helps combat free radicals and protects cells. Zinc is also present in eggs that boosts the immune system. The list goes on and on!

One large egg contains approximately 74 calories, with only 45 of those calories from fat. Although 1.5 grams of saturated fat are present, 0.7g polyunsaturated and 1.9g monounsaturated fats, which are healthy fats, balance out with all the other vitamins and nutrients contained in eggs. There are 67 mg potassium, 0.4 carbohydrates, 6.3g protein. Vitamin A 5%, Calcium 3% and Iron 5%. These percents are based on a 2,000 calorie diet but may be higher or lower depending on your calorie intake.

With only 0.4 carbohydrates, one large egg is a perfect addition for any low carb diet. In fact, because the carbs in eggs are so low, it would not be unfounded to have two or three eggs in the course of a low carb diet day. With a low carb diet, eggs can be scrambled, hard boiled, soft boiled, poached, made into omelettes. Vegetables, such as mushrooms and peppers, can be added along with the meat of your choice, such as sausage or bacon and cheese to make

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