C each time you smoke, it is important to replace it with foods rich in this vital anti-inflammatory. Originally found to prevent scurvy, vitamin C has also been known to lower blood pressure. Help yourself to vitamin C benefits by eating citrus fruits, green leafy vegetables, cantaloupe and peppers.

Vitamin E protects against inflammation in your cell membranes, prevents cataracts, protects against cancers, reduces the rate of fatal heart attacks, and bolsters your immune system. It also prevents oxidation of anti-inflammatory vitamins and nutrients. Good sources of vitamin E are: whole grains, peanut butter, oatmeal, walnuts, almonds and wheat germ. Brown rice and whole wheat are good examples of whole grain.

Vitamin A is an anti-inflammatory that destroys carcinogens and protects against many kinds of cancer. Eating dark green and yellow vegetables, carrots and dairy products will provide protection.

Eating an anti-inflammatory diet has many health-giving benefits such as weight loss, better sleep, less achy joints, improved digestion, supple skin, more energy, lower cholesterol, disease prevention, detoxification of carcinogens, environmental pollution protection and diminished effects of stress on your body. Remember not to overeat, or consume overly processed foods. Eating this simple well balanced diet, coupled with adequate sleep and exercise will prevent a host of diseases.

Perricone, Nicholas, The Wrinkle Cure, Warner Books, 2000

Mindell, Earl, Food As Medicine, New York, Pocket Books, 1994

Meggs, William Joel, M.D., Ph. d. and Svec, Carol, The Inflammation Cure, McGraw Hill, 2004

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