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It is a recognized fact that both honey and cinnamon are extremely healthy and have many health benefits, both on their own and combined with other natural ingredients. This article will explore the health benefits when the two are combined, for together they achieve surprising results. Honey and cinnamon can help in the recovery of a range of illnesses and ailments, from toothache to arthritis.

Toothache is an unpleasant pain and can cause intense misery, natural this home remedy should not replace a visit to the dentist. This is unfortunately a necessary evil, which cannot be avoided, however a honey and cinnamon paste can help to ward off pain and discomfort until a visit can be arranged. It is recommended that a teaspoon of cinnamon powder and five teaspoons of honey should be made into a paste and put on the offending tooth three times daily.

Spots and pimples are annoying, embarrassing and frustrating for everyone no matter their age. This paste rubbed into the bad skin at nights, for two weeks, can help remove the roots of pimples. The ratio of the ingredients in this paste is a teaspoon of cinnamon and three teaspoons of honey. The paste is rubbed in and then washed off in the mornings with warm water. These two components can also help with more serious skin ailments such as eczema, and insect bites. In regards to bites, the formula consists of one part honey in two parts warm water, with a teaspoon of cinnamon, rubbed onto the bite.

The majority of us succumb to the common cold at least once a year, and it is an unpleasant ten days as the symptoms leave us feeling at death's door. Honey and cinnamon again can come to our aid in helping us get rid of sinus problems and lingering coughs. A mixture of a tablespoon of warmed honey and quarter spoon of cinnamon, taken for a few days can certainly assist us in recovery.

High cholesterol is a common problem, and honey and cinnamon can be of assistance here in reducing the levels. However it must be remembered that this should not be taken in replacement of prescribed medication, but alongside it to naturally aid the other tablets. Also remember everything in moderation; the levels need to be regularly checked to ensure that they do not go too low. All home remedies concerning more serious ailments such as this should be taken with sensible precautions. This mixture consists of three teaspoons of cinnamon and two tablespoons of honey mixed in 16 ounces of tea water.

These two natural ingredients can also help those suffering from arthritis. The mixture in this case is a teaspoon of cinnamon and two spoons of honey in a cup of boiled water, taken daily. There has been research studies performed at Copenhagen University; whereby 73 people out of a test group of 200 patients suffering from this extremely painful ailment experienced tremendous pain relief.

Learn more about this author, Hannah Curtis.
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