by Michelle Wilkinson

Created on: May 13, 2009   Last Updated: July 24, 2010

As so many nations are struggling to get a grip on the problem of obesity it is clear that the majority of people could do with getting more exercise. Age is no excuse for people choosing not to be physically active, and ultimately it is those who do not exercise frequently enough who are likely to suffer the consequences, particularly with regard to their health and fitness levels. Fitness goals and aspirations may vary according to age, as well as the way that people choose to go about achieving them, but age should not be a barrier to getting people to exercise more regularly.

The amount of exercise individuals need is obviously affected by their age, and so children need to do at least an hour of physical activity each day whilst it is recommended that adults engage in moderate intensity exercise for half an hour at least five days a week. More and more children are becoming obese which poses serious health risks, particularly as the majority of obese children are likely to become obese adults. It is essential, therefore, to get children into good eating and exercise habits so that they can learn to control their weight and reduce the risks of developing weight-related illnesses when they are older.

Getting children to be more active is not only important for managing their weight, but also because exercise helps to increase bone density, offers cardiovascular protection and promotes positive mental health. Parents need to be alert to how essential physical activity is for children so that they are in a position to steer their children away from the television and towards running around outside, going for a walk or bike ride, or maybe even playing a game of football. Parents can also benefit from having more active children if it gets them to become more active as well.

Exercise is important for adults for many of the same reasons that it is beneficial for children. Regular exercise helps adults to regulate their weight, promotes healthy blood sugar levels, reduces cholesterol, lowers blood pressure, boosts the immune system, reduces the risk of developing certain cancers, and can boost self-confidence and prevent depression. Exercise should be used by adults of all ages to stay fit and healthy, not just for managing their weight. Whatever age a person happens to be, they should still try to make exercise a priority, finding activities which they enjoy doing and which can help them achieve their fitness aims.

Individuals who have not exercised for quite some time do not have to suddenly embark on a hardcore training regime in order to prepare for a big sporting event, such as a marathon, although some people find this helps them to stay motivated. It is more important for individuals to recognise the benefits of exercise and try to incorporate it into their lives on a regular basis for the good of their health and overall well-being, whatever their age.

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