can match you to a "public speaking mentor" who routinely gives speeches and is willing to offer constructive criticism.

POWERING THROUGH THE BUTTERFLIES

Take your well-crafted speech, video camera practice time, Toastmasters feedback and then evaluate your speaking style and delivery. Still finding the butterflies turning into a stomach ache, then consider these additional relaxing tips.

"White knuckling" the lectern: Take a step back from the lectern (yes, stay on the podium or riser) and only use it to hold your notes. There is no lectern large enough to hide the terror in your face, so hanging onto it only makes you look like it's your first roller coaster ride in the front seat.

"Walk and talk": To calm your nerves, walk through your audience. Whether you start before your appointed speaking time or wait, move around while you speak. By walking among your audience, you will find that eye contact is easier and that you feel like you're talking to one or two people at a time rather than to a large audience. If you're limited to a small area to speak from, turn your body and take a single step in the direction of an audience member from time to time. Moving with confidence will help you avoid "nervous" gestures.

Use index cards, not 8.5" x 11" paper notes: There is nothing worse than fluttering paper to give away your jitters. Note cards don't quiver plus they force you to focus on specific points rather than writing a speech you may be tempted to read.

Before you speak, make a friend: If you arrive to your speaking engagement early, and you should, make a friend in the audience. By introducing yourself to at least one person, you can find that person and direct your speech to that person.

Check your equipment: Knowing that when you press a button, click with your mouse or direct attention with your laser pen that your equipment is working well can lower your blood pressure while making sure your audience enjoys your presentation as you intended.

The next time you are asked to give a public presentation whether to a small group of friends or a large group of business colleagues, you can stand up, smile and breathe easily knowing you can deliver your message effectively.

Learn more about this author, Elicia Flom.
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