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as long as it is consistent. A woman with a 28-day cycle will ovulate around day 14. Thus, this is the most fertile day. Couples trying to conceive are highly recommended to have intercourse on this day. In addition, having intercourse two days before, and two days after the calculated date of conception can greatly boost a couple's odds of conceiving.

It is also recommended that men avoid hot tubs electric blankets, or saunas. Exposure to extreme warmth may lower sperm count. While most men produce more than enough sperm to counteract this difference, couples having trouble to conceive know well that every bit helps.

Stress can also be a big factor. Stress directly affects our hormones. Reduce your stress levels as much as possible to boost your ability to conceive. Pay particular attention to your stress levels during the two weeks between ovulation and the start of the next cycle. This waiting period is often the most stressful, and frustrating part of trying to conceive.

High-intensity workouts, while generally health enhancing can negatively impact a woman's cycle, leading to irregularity. Promote regularity and reduce stress simultaneously by swapping out your usual aerobic or strength bearing exercise with some gentle yoga.

Another gentle and enjoyable way to encourage regular ovulation is through aromatherapy. The geranium scent is particularly effective in encouraging regular menstrual cycles through its affect on the adrenal cortex, which regulates the endocrine system. Alternatively, encourage the release of tension with the relaxing effects of clary sage.

You have likely heard about reducing your consumption of both alcohol and caffeine. Not only can these chemicals affect a vulnerable embryo if you do conceive, but they may also slightly reduce your chances of conceiving. In addition, a variety of foods may have the ability to boost or reduce your fertility. Consider consuming more whole grains, yogurt, fresh fruits, and vegetables. Enjoying a warm mug of green or white tea also seems promising.

Women who are trying to conceive should reduce their consumption of dairy foods and red meats, which may contain synthetic hormones. They should also greatly limit their intake of fried, fatty, sugary, and other junk foods. Men may be able to boost their fertility levels by consuming foods rich in zinc such as wheat germ, onions, and pumpkin seeds. A low sperm count is often linked with a zinc deficiency. In addition, studies clearly suggest that mean who consume only organic produce have up to 43 percent more sperm than those who do not.

Trying to conceive when your body fails to cooperate can be stressful. Alleviate some of that stress by voicing your concerns with your partner. Having a strong network of supportive friends and family is absolutely vital now, and later after your, little one is born. If you are currently battling infertility, traveling that endless I wish you the best of luck. Seek information, try everything, and never give up. Forever hopeful, I sincerely believe that one day you will obtain this timeless dream.

Learn more about this author, Charlotte Louise Maguire.
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