1 of 7

Write now Article Tools

Deciding to lose weight may be the easiest and most successful dieting step there is. I mean... all that is required is a verbal or nonverbal announcement a la I'm going to lose a few pounds. On the other hand, sticking to decisions to lose weight could be the most difficult and the least successful aspects of weight-loss journeys, especially when strong commitments are not included in decision making processes; when dieters have unrealistic expectations of how much they expect to lose in certain periods of time, and when dieters choose weight loss programs that are not right for them. Choosing the right diet is one of the most important keys to sticking to and making a success of a diet.

One might say the next easiest step to dieting success is beginning a diet. When initiating your diet, you might get up in the morning and eat a mere bowl of cereal with milk (both portioned according to label suggested serving sizes), a piece of fruit and coffee with only two sugars. This could be a far cry from your usual toast with butter and jelly, bacon, eggs scrambled with cheese, and coffee with too much sugar. But you are determined to make this diet work. You even brown bag a lunch consisting of a cold cut sandwich easy on the mayo, a couple of tomato slices, and a cut of lettuce. You add a banana to the sack in case you get hungry before your shift ends to prevent yourself from winding up at a "Calories R Us" vending machine. You grab a bottle of water to cleanse your system and to cut out calories you might otherwise consume from sweetened beverages. You grab your keys and leave home confident you are going to do all you can to make certain your dietary plan yields success.

All is going well until your boss shows up with donuts and cappuccinos for the entire office. It isn't often the boss offers treats and all your coworkers are bee lining for the goods. Come on girl, insists an associate as she passes you. Jeepers...You've only just begun your diet and temptation has already reared its ugly head. What shall you do? Well let's examine a few possible reactions and then move on to twenty tips that lead to dieting success.

First of all, looking realistically at situations wherein a boss, or anyone at the office, shows up with calorie ridden delicacies that don't fit into your diet, you could conceive that you have four or so options. Those options could include (1) which allows you to join the group but decline everything except conversation. (2) Join the group

• 1
• 2
• 3
• 4
• next page >>

Add your voice

Know something about Dieting: 20 tips for success?
We want to hear your view. Write now!