by Katheryn Markle

Created on: May 04, 2009   Last Updated: June 29, 2009

Dieting strategies that spell success in losing weight

1 First of all, one needs to set herself up for dieting success in losing weight and keeping it off long-term. Positive self talk is very enlightening.Tell oneself that she is capable and deserving of attaining healthy goals, then proceed to create new changes needed that will lead to a way of healthy eating for life, not a quick fad diet. Keep a positive attitude as much as possible and use the tools one needs to do so.

2 Priceless tools are the support systems that exist all over the world for over eaters, addiction, etc. Anonymous groups are fluent in the US. They also have hot lines, mentors, sponsors, meetings, and more available at any time, day or night, all free. For more information, please go here: www.oa.org

3 Do not anticipate a miracle overnight. Be realistic.Thirty pounds are not going to come off in a day and it took longer than a day for the fat to turn to mush. One needs a pat on the back for any efforts she has made to better her health today. Remember to be patient with oneself.

4 Lower the temptation to eat what one does not need by making a plan, in writing, a schedule that one can follow easily. Keep a food journal and write out any plans pertaining to the new diet. One will know what to expect to eat at each meal. This is important for staying on track with the healthiest of foods and not becoming discouraged. Have a plan, even if it not followed perfectly, at least it was implemented and worked on. Never give up hope or trying because one is always worth every effort!

5 Try to make the scheduling when one can eat meals, snacks, and exercising as a familiar routine. It takes 21 days of practice to make a habit. Knowing what time to expect food or drink will let one look forward to each part of the day. Little bit by bit, it will become second nature.

6 Fast foods are usually not a good choice, but restaurants will be better for one to choose low fat foods for a heart healthy diet rich in vitamins, minerals, etc. Never get fried, deep fried, or breaded foods. Choose more green salads, adding almonds, cheese, peppers, onions, tomatoes and whatever one wants in a salad.

7 Know what a portion size really is, not what one wants it to be. Weighing food can be valuable as well. Get to know food like never before. Soon it will be a part of the healthy eating plan that one has chosen to follow.

8 Do not give up because a candy bar tricked one into wolfing it down, binging. Remember that each moment

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