by Nick Meyer

Created on: May 03, 2009   Last Updated: June 29, 2009

The dieting world can be a cold, lonely place if you don't have the right knowledge and confidence in your plan going forward. At the same time, however, following a set diet can often be too difficult and restricting for most people.

That's why it's a good idea to follow basic dieting tips in your quest for a trimmer, slimmer new body.

Here are 20 tips for long-lasting dieting success:

1. Change the way you view your food

In the early days of man and for most of human history, food was mainly as fuel. Now, taste is the first thing on everyone's mind when they peek their head into the refrigerator.

Start thinking about what your body needs each time you reach for a snack or prepare a meal instead of how your meal will taste and give yourself a nice mental pat on the back every time you eat healthy.

2. Cut out the liquid calories

Liquid calories from drinks like soda, fruit juice, and beer are big contributors to overall calorie counts. Drink plenty of water (preferably purfied through a good filter), and if you must have a soda every now and then, pour small glasses and don't drink it with dinner.

3. Eat carbs early, especially at breakfast

Most of your carbs should be consumed early in the day in whole grain form for lasting energy. Carbs are more likely to be burned off when eaten early.

4. Eat slowly

Instead of devouring your food, take small bites and enjoy each one; you'll likely eat less.

5. Eat vegetables (Lots of them)

Most people who claim they don't like vegetables haven't tried enough of them. But vegetables are a key part of any diet because of their low calorie content and nutrition so experiment with different kinds and learn to enjoy them.

6. Eat smaller meals

Keep your metabolism humming by eating smaller meals throughout the day. Don't starve yourself for long periods or you'll likely overreat later on.

7. Eat more protein

Foods like nuts, beans, and lean meat encourage fat burning and muscle building while also keeping you full. Make sure to eat protein at every meal.

8. Choose small desserts

Many restaurants offer new smaller dessert options like dessert shooters in shot glasses. These are excellent for getting ending your meal with a sweet taste without pouring on the calories.

9. Use metabolism boosters

Before eating or with a meal, use items like green tea, cayenne pepper (found in hot sauce), or caffeine in moderation. All of these items stimulate your metabolism and may assist you in burning off a big meal.

10. Stock your kitchen with small plates

It's just

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