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There are many self-help books on the market dealing with lifestyle issues that can provide individuals with helpful, useful advice. There are some that stand out for the quality of the advice offered, the author's quest for information to cover the subject as thoroughly as possible, and those that just offer a quick little piece of advice at just the right time.

The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest
by: Dan Buettner
The book is a bestseller giving insight into the secrets to longevity. Experts predict that with the right lifestyle you can live up to a decade longer. The Blue Zones are places in the world where a higher percentage of people are living longer fuller lives. In the book the recipe and unique lifestyle formula are revealed by author Dan Buettner, who traveled to these locations to uncover the secrets of the longevity in the people.

You Staying Young: The Owner's Manual for Extending Your Warranty
by: Michael F. Roizen & Mehmet C Oz
After much research, these doctors have produced a book that gives us crucial information about what actually happens to our bodies as we age. They discuss the misconception that all of us have about our bodies breaking down as a natural inevitable occurrence. They believe it is possible to reprogram our body systems to work the way they did when we were younger. The goal of the book is not just to live longer, but to maintain vibrancy throughout your entire life. The book covers every aspect of the body, offering suggestions, concepts, theories and ideas. There is plenty to keep "You" involved with the book with its many tips, tests and lots of visual illustrated items to bring the science behind it all to life for the reader.

It's not the Weight: Attacking Eating Disorders From the Inside Out
by: Susan J Mendelsohn
This book provides a unique perspective on eating disorders, in that the author has suffered from them herself for 15 years. The book covers growing up with and growing through body image disorders. With a guide discussing weight and body image preoccupations, the psychological place a person is at and how to manage the obsessions through steps of self-healing. The book covers successful steps to overcoming weight and body image obstacles, how to manage weight during the recovery period, how to maintain an existence and finally live life no matter your size.

Chicken Soup to Inspire the Body & Soul: Motivation and Inspiration for Living and Loving a Healthy Lifestyle
by: Jack Canfield, Mark Victor Hansen, Dan Millman, Diana Von Welanetz Wentworth
This book is great because, like all of the other Chicken Soup books it offers short stories that are quick to read and give a lot of insight into someone else's experience with a particular situation. You can count on each story to provide advice and encouragement to inspire readers. There is a wide range of lifestyle issues covered in this book. There is sure to be something for everyone.

Learn more about this author, Kimberly Smith.
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