by Jennifer Williamson

Created on: April 22, 2009

For some, road races are a way to put your training efforts to the test while striving for a personal time goal. For others, they offer a new challenge or are simply a venue for running camaraderie. Regardless of your goal, there are some general rules of the road to remember that your fellow runners will appreciate.

Don't be a Bandit

"Bandits" are runners who run a race without paying the race entry fee. While it seems like a relatively benign offense, there are issues to consider here. First, running without paying, basically boils down to stealing, and no one likes a thief. That aside, a bandit runner is presumably using resources on the course (i.e., water/Gatorade) that other paying participants require, and it's not fair, especially if shortages arise. Most importantly, if there is a medical emergency of some sort, the race officials won't have any way of knowing who you are or who to contact on your behalf. So, if you want to run, make sure you pay to play.

Start Where You Belong

There is nothing worse than starting a race and being stopped in your tracks by a wall of walkers who positioned themselves close to the starting line. Be respectful of other runners and choose your place at the starting line according to your own pace. Many races offer guidelines by posting different pacing sections, which really helps best direct the flow of traffic for all participants. If pacing guidelines aren't posted, use your best judgment in deciding where to start.

On Your Left!

Sometimes during a race, runners will shout out something to let you know that they're passing you. This isn't meant as an insult, rather, a warning that they're "coming through". Do them a favor and allow for them to pass through if possible, or at the very least, don't change your running pattern and get in their way.

Step to the Side and Finish in Stride

Fluids are usually readily available at races, but not all runners have perfected the ability to drink water and run at the same time. There is the tendency for some to simply stop in their tracks to take a drink, which creates the risk of a runner collision. If you need to stop, step to the side and out of the path of your fellow racers so you don't get trampled in the process. The same rule holds true when you cross the finish line. Your gut instinct may be to stop, but remember you have people coming in behind you. At the very least, keep on moving and make room for other finishers.

Really, many of these rules of the road are about being polite, considerate and respectful. Treat your fellow runners how you would want to be treated and your racing experience is sure to be an enjoyable one.

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