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While running is one of the most basic forms of locomotion, it is not so simple of a movement that we can neglect to take the proper precautions before beginning a workout which includes this activity. We learn to run when we are fairly young. Learning how to do this activity is one of the most basic steps in our motor development. However, during this learning process our bodies are able to repair themselves with remarkable speed efficiency. Missteps and injuries caused by running at this stage tend to be fairly minor. As we get older and continue running improper mechanics and old injuries tend to plague the body to a more extreme degree than they once did in the playground years.

Because walking and running are such basic forms of movement many people believe they are fairly safe activities. While the risk of getting injured while running is lower than, say, playing contact football, there is still a considerable risk for injury.

Training to run competitively is especially hard on the body. Depending on the speed of the run, the effort of running can place forces of up to 4 times your body weight on your joints and limbs. These forces can be equivalent to taking a hit from a middle linebacker. So, although running is thought to be a fairly safe activity it is not without risk. This is why you should get medical clearance before you begin a training regimen that includes running or is designed to develop your body for competitive running.

Here are a few things that a doctor may look for and possible ramifications if these problems are not corrected before beginning a running program:

1.) Running activities do require a base level of fitness before you begin training. Base fitness includes a few different aspects that should be addressed:

a.) Muscular Strength - Individuals who are sedentary for long periods of time experience muscular atrophy. Even individuals who are sedentary for short periods of time may experience some decreases in strength. Proper strength is important for the prevention of injuries. Over-use injuries such as muscle strains frequently occur in individuals who do not have the proper strength base before beginning a running program. Also isometric strength in the smaller stabilizing muscles will help prevent injuries by increasing balance and stability while traveling through the range of motion required for running activities. Weakness in these muscles may lead to undue strain being placed on joints or major muscle groups.

b.) Flexibility -

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