by Anthony Francisco

Created on: April 19, 2009   Last Updated: May 25, 2009

When it comes to running, the ability to go long distances is the ultimate challenge. Any endurance runner can attest to the perils of hours on the grind and the grit required to get to the next step. A thrilling experience worth the aches and pains that is sure to follow. This can be especially true for the prospective marathoner, whose pre-race mileage can easily reach 20 miles for a run and close to 40 miles per week. When distances start to add up and the very idea of finishing a long run starts to become overwhelming, there are various ways to make life easier. Running strategies that will make a difference in any training program and may prove to be beneficial for even the most seasoned endurance junkie.

Bring a friend

When it comes to justifying the pain of a long distance run, nothing comes close to having another human being right there in the thick of it. It can be as simple as inviting a friend along for one your weekly runs, or mix things up with a full time training partner. Chatting it up will make time fly by, helping to create a stress free and enjoyable running environment. Having a partner will also ensure there is always someone there to motivate you, cheer you on in during those tough moments, and provide the proper tongue lashing for missed workouts.

Pump it up

It's no surprise that the Apple IPod has continued to increase sales over the past years. Runner's today enjoy their music and for good reason. Adding tunes to your next long run can help pass the time by taking your mind of the seemingly endless journey ahead. A well timed beat can help to get the blood going or start it up again midway through the run. Also, consider multiple playlists for different runs to keep the music fresh. Either way, music can really be a difference maker during a long distance trek, so don't leave home without it.

Pre-run planning is important for a more enjoyable and effective run. Be sure to include your route, hydration, and other external factors that will come into play during the planning process. A good route that is both safe and scenic can be a major factor during the run. Try to avoid using the same running paths over and over by planning for different locations or change directions if your course is around your neighborhood. Although these may appear to be minor adjustments to your current regimen, these small changes will help to keep your training in check for the long run.

Learn more about this author, Anthony Francisco.
Click here to send this author comments or questions.