by Ann Krier

Created on: April 17, 2009

Lacrosse is one of the most active exciting games in the world of sports. Though not as well known as soccer, baseball or football, the appearance of lacrosse equipment in major chain stores is a clear indication of the games growing popularity.

Getting started in recreational, unorganized lacrosse requires only a stick traditionally called a 'crosse' and a ball. Playing on a team will require additional equipment for both men and women. Boys and men will need a helmet with face guard, shoulder and chest pads (one piece), elbow pads and padded gloves. Girls and women require eye cover or goggles and many choose optional non-padded gloves for better stick control. Both men and women required mouth guards and cleats.

There are three types of lacrosse sticks. The attack and middie players use a short stick, roughly 40" - 42" in length with a narrow head. The defense players use the 'long stick' which is 52" - 72" in length. The final length of the stick used is determined by the height of the player and somewhat, his or her skill level. The goalie uses a short stick with a fat, wide head.

The goalie will also require some additional heavy duty padding for his chest and some thigh pads which are actually a pair of pants. His gloves are very heavy duty and he may elect to wear shin guards as well.

Clothing for a lacrosse player includes a pinnie. Often used in men's lacrosse during practice, a pinnie is a reversible shirt type garment, without sleeves that helps to identify players. It is worn over the upper body pads. The pinnie is often purchased by the team for the player. Jersey type shorts are used on the lower half of the body. For a game, loose fitting team jerseys, similar to football jerseys are provided to cover the pads. Ladies will have a tighter fitting jersey of similar fabric.

Underarmour or another type of hi-tech wicking gear is highly recommended to protect the player from abrasion of the pads and to help keep muscles warmed up and ready to go. Since the game is played in spring and because the players are running most of the time, the amount of perspiration produced is high and wicking fabrics will help keep the player comfortable.

Whether a player choices recreational or formal play, the stick is probably the most important piece of lacrosse equipment. Inexpensive sticks often don't provide the pocket needed to maintain the ball in the stick and as the player improves, you will likely find that multiple sticks become a necessity. Don't let the minor expenses involved in acquiring equipment stop you from getting involved. Children's leagues can often provide loaner pads so that kids can test their interest without shelling out big money.

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