by Danelle Karth

Created on: April 15, 2009   Last Updated: June 29, 2009

Stress is a natural part of our lives. It comes from us from a million different direction and seems to try and push us to the ground. In some cases it actually succeeds and we find ourselves with stress related illnesses. With life coming at us at the speed of light, work, finances, kids, and a multitude of other things it is no surprise. But reducing stress seems to be complicated and time consuming. So, what are the best ways to reduce stress?

Work Towards a Healthy Lifestyle.

A healthier lifestyle can make a huge difference in how your body reacts to stress. There are three key issues in working toward a healthy lifestyle. First, you should work on having well balanced meals that include fruits and vegetables as well as the other food groups. The second is to make sure that you are getting enough water. Most of us don't drink enough water and it isn't good for us. You should be getting 8 to 10 glasses of water a day. Finally, exercise is important. It doesn't have to take up a ton of time. However, once you get into a regular schedule of exercising you will find that you are less stressed then before.

Exercise.

I can't stress it enough (I know that was a bad pun, but it is true). Exercise is a great stress reliever. You don't have to spend hours at the gym either. Go for a walk or jog around the neighborhood or pop in a video and do yoga, Pilate's, or aerobics for 15 minutes or so. It can really be that simple. You don't have to have a lot of money or a lot of time. You just have to make it happen and after a couple of weeks you will feel the advantages of a routine. You will be less stressed and more relaxed!

Meditation.

For many the word meditation holds scary thoughts and crazy images. I am not asking you to change your beliefs or become someone who spends all day in the cross legged position. However, meditation offers a lot of relaxation. There are a number of different ways to do it and all of them can be great. Here are a few suggestions for meditation methods that take only a few minutes and can be done anywhere.

1. Deep breathing exercises. While deep breathing on its own has gained a lot of popularity, this is a method of meditation. To do them clear your mind of all your stresses. Place your palm on your belly just below your belly button. Concentrate on breathing deep to push your hand outward. Concentrate on each breath for ten or more breaths.

2. Tighten and Relax. Start at your feet and tighten up all the muscles there. Then concentrate on relaxing

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