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The dandelion is commonly referred to as a weed in North America and many individuals spend valuable time and money trying to rid them from their yards. The plant grows wild in most regions of the world and is regularly cultivated as a food source and as an herb in countries like China and Germany. Young, tender leaves add flavor to salads and in China, the leaves are used for medicinal teas.

The roots of older plants are harvested for the inulin, a complex carbohydrate used in tinctures as a blood purifier to remove toxins. For hundreds of years the roots have been used as a treatment for jaundice. But dandelions are most notable for being a potent diuretic. For bladder infections, dandelion can prevent urine retention while providing the body with potassium. Some traditional diuretics are known to decrease this vital nutrient that the body needs.

Consuming dandelion can act as a natural laxative and enhances digestion. These benefits are used to aid in weight-loss and dandelion tinctures are commonly prescribed by European herbalists to improve the metabolism. Studies conducted in Bulgaria concluded that dandelion helps those who suffer from irritable bowel syndrome (IBS) by decreasing irregularity and relieving the pain caused from the disease.

The dandelion root is known to cleanse and stimulate the liver. This effect can help eleviate or prevent certain ailments such as constipation, hemorrhoids, and indigestion. The cleansing of the liver can reduce the chances of developing gallstones but those who already have gallstones are advised not to consume dandelion.

Many cultures have used dandelion for a variety of health ailments. The high levels of potassium and the rich source of iron can help treat anemia. Compared to carrots in equal amounts, dandelion has more carotene which is important for the immune system. Dandelion also provides the body with folic acid, calcium, and vitamin B12. The rich source of boron along with the calcium can help strengthen the bones which in turn can help prevent osteoporosis.

There are precautions that should be taken by those who have existing gallstones and individuals who are taking prescribed diuretics. People with ulcers should avoid dandelion due to the increase in stomach acid that this plant induces. If taking antibiotics, avoid dandelion as it can decrease the effectiveness of certain antibiotics. Before using dandelion as an herbal remedy or consuming on a regular basis, individuals should speak to their health care provider for expert advice as this plant like many others can interact with prescribed medications.

References:

PRESCRI PTION FOR HERBAL HEALING, by Phyllis A. Balch, copyright 2002.

http://living.scotsman.com/fea tures/Health-Sunday-supplement .4184814.jp

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