by Ruth Floresca

Created on: April 12, 2009   Last Updated: April 15, 2009

Everybody has problems. Who hasn't? However, how we handle the challenges we encounter in life does have something to say about how we physically look. The face, not just the eyes, is actually a good gauge of our inner thoughts.

Looking good is not always about beauty creams and various other potions. Those items may provide some coverage but they won't completely eliminate the sheen of worry in your eyes, the slight frown or the sallow tone of your skin.

Feel and appear younger and more radiant by changing your outlook instead of just relying on beauty products. Of course those help but they will never be enough. Instead, draw from your inner beauty first and let it shine through.

Start each day by resolving to respond with a positive attitude to anything that will come across your way, whatever those may be. Give thanks for the new morning and pray for the activities you are planning to do. Try this for a week and see the difference it will make on how you treat other people and deal with the circumstances you'll find yourself in.

Once you have adopted this optimistic mindset, only then should you go on to other tricks and techniques that should be included in every individual's beauty regimen. Yes, men included.

Here are other ways to help bring out the kind of glow that will make other people stop and take a second look:

~ Get enough sleep every night and take power naps during the day if you can.

~ Drink plenty of water and eat a well-balanced diet that contains lots of fruits and vegetables. Avoid eating too much junk food and drinking soda and alcohol. Shift to healthy drinks such as fresh fruit juices and green tea.

~ Exfoliate two to three times a week to get rid of dead skin cells. Use a good body scrub solution that agrees with your skin type. Rinse your face and body well then moisturize and apply a sunscreen if you plan on going out.

~ Think happy thoughts and smile as often as you can. A pleasant demeanor is contagious. You'll be amazed at how many people will smile back at you if you make this a habit.

~ Give yourself some affirmation by acknowledging jobs you did well. This will boost your self-confidence and make you walk straighter.

~ Find ways how you can help others. Making others happy has the power to make you feel better and add to the good feelings you already have inside.

~ Never retire for the night without cleaning your face first to remove any traces of makeup or dirt. Take a warm bath and play some soft music while you prepare for bed.

~ Finally, be thankful for the day that has passed and look forward to a brand new start the next morning.

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