by Alexa Steele

Created on: April 12, 2009   Last Updated: April 15, 2009

Balance: a state of equilibrium; mental steadiness; a habit of calm behavior or judgment.

Do you have balance? Unfortunately, according to the American Psychological Association (APA), many Americans are experiencing increased stress levels; their lives frustratingly out of sync. If this includes you, seek to develop these everyday habits that will help you maintain balance and achieve mind-body harmony.

1. Eat right

Studies have demonstrated a connection between what we eat and how we feel. Nutritional deficiencies have even been linked to problems such as anxiety and depression. By eating a balanced diet you are contributing to your overall sense of well being.
Healthy eating does not have to be difficult. Try munching on unsalted trail mix instead of potato chips or cookies. Order gourmet salads when eating out instead of pasta or fried dishes. Also try chopping fresh produce into snack size portions instead of keeping packaged goodies on hand.

2. Exercise

It has long been understood that physical activity is good for a healthy body, but research continues to explore the positive impacts of exercise on the mind. Both the Mayo Clinic and the American Heart Association advocate exercise for improved mental health on their websites.
The good news is you do not have to spend hours pumping iron at the gym to experience the positive impacts of exercise. Simply taking a walk as soon as you begin feeling out of balance is helpful. You might also squeeze 20 minutes of yoga into your daily routine. Another option is regular participation in your favorite sport.

3. Give someone a hug

Scientists are investigating the benefits of touch on mental health. While most studies have focused on the use of therapeutic massage, the results indicate that the human body responds positively to touch in general.
It only takes a minute of your time to embrace a loved one. If you're feeling particularly unbalanced engage you kids, your spouse or a friend in a good old fashioned bear hug!

4. Pray

While the exact connection between spirituality and mental health is hotly debated, inward reflection is advocated by religious leaders and psychologists alike. In fact, some Western scientists are taking a closer look at the culture and traditions of Buddhist monks who have long been admired for their emotional control.

Even if you are not of a member of a particular religion take a few moments upon waking and before bed to explore your inner spirituality. Say a prayer, meditate, or practice deep breathing exercises. The purpose is to focus on finding a state of equilibrium.

Evidence suggests that a mind out of balance leads to a body out of balance as well. The APA describes some of the symptoms of stress as headaches, muscle tension, upset stomach, fatigue and insomnia. Don't give stress a chance to build up in your system and attack you physically. Make a habit of seeking balance every single day.

Sources:
American Psychology Association: Tibetan Buddhism and Research Psychology: A Match Made in Nirvana?
American Psychology Association: 2008 Stress in America Press Kit
MayoClinic
American Heart Association: Exercise, Mental Health and Mental Ability
The Touch Research Institute: Massage Therapy Studies
PubMed: Effects of Partner Support...
Nutrition Journal

Learn more about this author, Alexa Steele.
Click here to send this author comments or questions.